BioStacks
Best for
Ingredients (22)
Zinc
100%Dose/day
30 mg
Target
15–30 mg
Form
Standard
Selenium
100%Dose/day
200 mcg
Target
100–200 mcg
Form
Premium
MSM
100%Dose/day
2000 mg
Target
1000–3000 mg
Form
—
Manganese
100%Dose/day
20 mg
Target
1.8–5 mg
Form
Standard
Molybdenum
100%Dose/day
260 mcg
Target
45–75 mcg
Form
Standard
Other Ingredients (7)
SorbitolSweetener
A FODMAP sugar alcohol that may trigger GI discomfort (bloating, gas) in individuals with IBS or sorbitol malabsorption, even at small amounts found in supplements. Avoided in low-FODMAP diets.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin A in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
3 tablets twice daily with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.