Best for
Ingredients (12)
Pantothenic Acid
100%Dose
100 mg
Target
50–500 mg
Form
Premium
Thiamine
100%Dose
100 mg
Target
25–100 mg
Form
Premium
Niacinamide
100%Dose
100 mg ne
Target
25–500 mg
Form
Standard
Riboflavin
100%Dose
100 mg
Target
25–100 mg
Form
Budget
Biotin
10%Dose
100 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (8)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
On the label
As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$19.87
Cheaper than 65% of 239 energy supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.