BioStacks
Best for
Ingredients (6)
Lithium
50%Dose
250 mcg
Target
500–5000 mcg
Form
—
Boron
7%Dose
0.2 mg
Target
3–6 mg
Form
—
Iron
1 mgTrace amount — not scored
Magnesium
45 mgTrace amount — not scored
Chloride
150 mgTrace amount — not scored
Other Ingredients (5)
AlfalfaFiller
A nutrient-dense plant sometimes used as a base or filler in supplement formulations
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
As a dietary supplement, take one veggie capsule one to two times per day with water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$12.39
Cheaper than 77% of 171 iron supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.