BioStacks
Swanson

Daily B-Complex, 100 Veggie Capsules

1 Capsule

iHerbAmazon

Ingredients (11)

Niacin

100%

Dose

40 mg

Target

25–500 mg

Form

Standard

Vitamin B-12

5%

Dose

12 mcg

Target

250–5000 mcg

Form

Premium

Pantothenic Acid

40%

Dose

20 mg

Target

50–500 mg

Form

Premium

Biotin

60%

Dose

600 mcg

Target

1000–5000 mcg

Form

—

Folate

100%

Dose

1335 mcg

Target

400–800 mcg

Form

Budget

Other Ingredients (3)

Rice ExtractFiller

Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.

Calcium LaurateEmulsifier

Calcium salt of lauric acid used as a lubricant

HypromelloseCapsule

Plant-derived capsule material from cellulose

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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