BioStacks
Ingredients (11)
Niacin
100%Dose
40 mg
Target
25–500 mg
Form
Standard
Vitamin B-12
5%Dose
12 mcg
Target
250–5000 mcg
Form
Premium
Pantothenic Acid
40%Dose
20 mg
Target
50–500 mg
Form
Premium
Biotin
60%Dose
600 mcg
Target
1000–5000 mcg
Form
—
Folate
100%Dose
1335 mcg
Target
400–800 mcg
Form
Budget
Other Ingredients (3)
Rice ExtractFiller
Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
As a dietary supplement, take one veggie capsule per day with water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$11.29
Cheaper than 78% of 97 vitamin B1 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.