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What it does
A combination of 11 label ingredients.
Vitamin B6
pyridoxineBudget
Supports normal protein metabolism, neurotransmitter production and hemoglobin formation.
Choline
Form not confirmedGrade —
Supports normal cell membranes and nerve signaling; extra choline does not automatically improve memory.
Ingredients (12)
Other ingredients
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
Lab testing
How to take it
With food
On the label
As a dietary supplement, take two tablets 30 to 60 minutes before meals with 12 ounces of water.
The label says to take it on an empty stomach. What's in this one sits better with food, and you give up little by taking it that way.
Price check
$9.59
Cheaper than 76% of 89 vitamin B6 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.