BioStacks
Best for
Ingredients (5)
Vitamin B6
100%Dose/day
100 mg
Target
25–100 mg
Form
Premium
Folic Acid
100%Dose/day
800 mcg
Target
400–800 mcg
Form
Budget
Vitamin B12
100%Dose/day
1000 mcg
Target
250–5000 mcg
Form
Budget
Folate
100%Dose/day
1330 mcg DFE
Target
400–800 mcg
Form
Not listed
TMG
100%Dose/day
1000 mg
Target
650–2500 mg
Form
—
Other Ingredients (2)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Label directs 2 servings — keep one for the morning
On the label
As a dietary supplement, take one capsule two times per day with water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.37
Near the median of 165 vitamin B9 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.