Score Breakdown
Ingredients (5)
Vitamin B6
100%Dose
50 mg
Target
25–100 mg
Form
Premium
Vitamin B12
100%Dose
500 mcg
Target
250–5000 mcg
Form
Budget
Folic Acid
100%Dose
400 mcg
Target
400–800 mcg
Form
Budget
Folate
100%Dose
665 mcg DFE
Target
400–800 mcg
Form
Not listed
TMG
77%Dose
500 mg
Target
650–2500 mg
Form
—
Other Ingredients (2)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.