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What it does
A combination of 2 label ingredients.
Phosphatidylcholine
phosphatidylcholineStandard
Supports normal cell membranes and nerve signaling; extra choline does not automatically improve memory.
Lecithin
lecithinBudget
Supplies phospholipids used in cell membranes; choline content varies and extra lecithin has uncertain memory benefits.
Ingredients (2)
Other ingredients
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
Lab testing
How to take it
With food
On the label
As a dietary supplement take 1 softgel per day or as directed by a healthcare professional.
Price check
$19.05
$0.06 / serving
Cheaper than 65% of 61 choline supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.