BioStacks
Swanson

Supreme Lecithin 400 mg With Phosphatidylcholine

1 Softgel · 300 servings · $0.06/serving

iHerbAmazon

Best for

Liver

Ingredients (2)

Phosphatidylcholine

95%

Dose

95 mg

Target

100–500 mg

Form

Standard

Lecithin

33%

Dose

400 mg

Target

1200–2400 mg

Form

Budget

Other Ingredients (5)

Medium Chain Triglyceride OilCarrier

Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

Purified WaterSolvent

Water meeting USP specifications used as solvent/vehicle in gummies and liquids

Vegetable OilCarrier

Edible oils used as carriers in softgels and as processing aids

How to Take It

Take it anytime

Take with food — higher doses on an empty stomach commonly cause nausea.

With food

On the label

As a dietary supplement take 1 softgel per day or as directed by a healthcare professional.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$19.05

$20$50

Cheaper than 65% of 61 choline supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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