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What it does
A combination of 14 label ingredients.
Selenium
selenomethioninePremium
Supports normal thyroid hormone metabolism and enzymes that protect cells from oxidative damage.
Magnesium
magnesium oxideBudget
magnesium oxide: Supports normal muscle function; small studies found oxide less well absorbed than citrate, with possible laxative effects.
Ingredients (15)
Other ingredients
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Lab testing
How to take it
With food
Keep it away from protein-heavy meals
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
As a dietary supplement, take one capsule two times per day with food and water.
Price check
$10.59
$0.12 / serving
Cheaper than 99% of 49 hormones supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.