BioStacks
Best for
Ingredients (4)
Magnesium
100%Dose/day
105 mg
Target
100–400 mg
Form
Standard
Passionflower
48%Dose/day
120 mg
Target
250–500 mg
Form
—
Ashwagandha
20%Dose/day
60 mg
Target
300–600 mg
Form
Standard
Reishi mushroom
10%Dose/day
100 mg
Target
1000–3000 mg
Form
Standard
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
Calming herb — used in the evening. Ashwagandha is easier on the stomach taken with food.
With food
Space it a couple of hours from Iron and Calcium
Label directs 2 servings — keep one for the evening
On the label
Two tablets daily, during or immediately after a meal, or as directed by a healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
A$32.49≈ $21.12
Near the median of 146 ashwagandha supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.