BioStacks
Best for
Ingredients (6)
Magnesium
100%Dose/day
150 mg
Target
100–400 mg
Form
Premium
Vitamin E
100%Dose/day
124.0 mg
Target
50–268 mg
Form
Premium
Chromium
20%Dose/day
40 mcg
Target
200–1000 mcg
Form
Premium
Zinc
100%Dose/day
50 mg
Target
15–30 mg
Form
Budget
Vitex
100%Dose/day
40 mg
Target
20–40 mg
Form
Budget
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Label directs 2 servings — keep one for the evening
On the label
Take two tablets daily during or immediately after a meal or as directed by a healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.