BioStacks
Best for
Ingredients (20)
Zinc
100%Dose
20 mg
Target
15–30 mg
Form
Premium
Magnesium
100%Dose
107 mg
Target
100–400 mg
Form
Premium
Folate
100%Dose
400 mcg
Target
400–800 mcg
Form
Premium
Selenium
100%Dose
100 mcg
Target
100–200 mcg
Form
Premium
Chromium
100%Dose
200 mcg
Target
200–1000 mcg
Form
Premium
Other Ingredients (5)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.