BioStacks
Best for
Ingredients (18)
Niacin
80%Dose
20 mg
Target
25–500 mg
Form
—
Vitamin B6
40%Dose
10 mg
Target
25–100 mg
Form
—
Pantothenic Acid
12%Dose
6 mg
Target
50–500 mg
Form
—
Biotin
15%Dose
150 mcg
Target
1000–5000 mcg
Form
—
Vitamin D
40%Dose
400 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients (11)
BHAPreservative
Potential carcinogen in animal studies; may cause allergic reactions; restricted in EU
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
MaltitolSweetener
Worst GI tolerance of the common sugar alcohols — laxative effect at doses above ~10–15 g/serving in many adults; threshold is lower in children. Glycemic index (~52) is significantly higher than erythritol (0) or xylitol (~7) — meaningful blood glucose impact at typical serving sizes. The 'sugar-free' marketing claim masks real metabolic effects when consumed in quantity.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Potassium SorbatePreservative
Natural preservative derived from sorbic acid
Citric AcidAcidulant
Natural acid derived from citrus fruits
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
PotassiumMineral
Essential mineral naturally present in many plant-based supplement ingredients
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Magnesium, Manganese and Green Tea Leaf Extract
On the label
BEFORE & DURING PREGNANCY:TWO 5ML TEASPOONSFUL PER DAY. One teaspoonful = approx. 5ml 5ml spoon included Pregnacare Liquid should not be taken on an empty stomach. Ideally taken with a main meal. Do not exceed the recommended intake. Excessive consumption may produce laxative effects. You can take Pregnacare during all stages of your pregnancy. This comprehensive formula replaces other Pregnacare multivitamins. There is no need to take an additional multivitamin. Suitable for vegetarians Free from artificial colours, lactose, yeast and gelatin. Gluten free Pregnacare is not tested on animals After opening store in fridge out of reach of children and use within 6 weeks For Allergy Advice and other usage information see Nutritional Information.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
£8.25≈ $10.48
Cheaper than 94% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.