BioStacks
Best for
Ingredients (13)
Silica
100%Dose
10 mg
Target
5–30 mg
Form
—
Potassium
100%Dose
100 mg
Target
99–500 mg
Form
Standard
Hyaluronic Acid
100%Dose
200 mg
Target
50–200 mg
Form
Standard
Zinc
33%Dose
5 mg
Target
15–30 mg
Form
Premium
Magnesium Glycinate
50%Dose
50 mg
Target
100–400 mg
Form
Premium
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the zinc and potassium in it are what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Take 2 capsules per day, preferably with food and water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.95
Near the median of 57 taurine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.