BioStacks
Best for
Ingredients (4)
Alpha-Lipoic Acid
100%Dose/day
600 mg
Target
300–600 mg
Form
Budget
Milk Thistle Extract
100%Dose/day
450 mg
Target
150–600 mg
Form
Budget
Schisandra Powder
60%Dose/day
300 mg
Target
500–2000 mg
Form
—
Curcuminoids
8%Dose/day
39.9 mg
Target
500–1500 mg
Form
Standard
Other Ingredients (5)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
How to Take It
Take it anytime
What's in this absorbs poorly without a fat-containing meal — take it with one.
With a meal containing fat
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Split into 3 doses across the day
On the label
Take 1 capsule 3 times daily or as directed by a physician.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$19.99
Cheaper than 85% of 49 metabolism supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.