BioStacks
Ingredients (3)
Creatine Monohydrate
100%Dose
5 g
Target
3–5 g
Form
Premium
Calcium 3-Hydroxy-3-MethylButyrate
100%Dose
3000 mg
Target
1000–1500 mg
Form
Premium
Calcium
100%Dose
411 mg
Target
200–600 mg
Form
Not listed
Other Ingredients (6)
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Citric AcidAcidulant
Natural acid derived from citrus fruits
Sea SaltFlavor
Basic food-grade salt used for taste in supplements
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
How to Take It
Take it anytime
Calcium is easier on the stomach taken with food.
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron, Magnesium and Zinc
On the label
Once daily, Mix one (1) scoop (10 g) into 12 fl. oz. of water and consume before, during after your workout. Also enjoy mixing into your favorite juice, shake, or smoothie. Use only as directed.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$33.99
Near the median of 18 HMB supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.