Best for
Ingredients (6)
Potassium
100%Dose
99 mg
Target
99–500 mg
Form
—
Vitamin B12
20%Dose
50 mcg
Target
250–5000 mcg
Form
Premium
Iodine
20%Dose
30 mcg
Target
150–500 mcg
Form
Standard
Chloride
12%Dose
283 mg
Target
—
Form
Standard
Creatine Monohydrate
7%Dose
0.2 g
Target
3–5 g
Form
Premium
Calories, macros & sodium.
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. Take it with food — the potassium in it is what makes this kind of product feel nauseating on an empty stomach.
On the label
Take 2 vegetable capsules with food once daily or as directed by your healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$13.49
Cheaper than 90% of 40 general health supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.