Best Molybdenum for General Health
Top 10 products ranked
Last reviewed May 2026
Clinical dose: 45–75 mcg
Why Molybdenum for General Health
Molybdenum plays a supporting role in general health. Essential cofactor for sulfite oxidase, xanthine oxidase, and aldehyde oxidase—enzymes critical for sulfur amino acid metabolism and uric acid production. Deficiency is extremely rare due to low requirements and widespread presence in legumes, grains, and organ meats.
What dose to look for
Clinical studies typically use 45–75 mcg of molybdenum. Products below this range may not deliver meaningful results.
What the research says
Molybdenum has strong clinical evidence for general health benefits. Essential cofactor for sulfite oxidase and xanthine oxidase; deficiency is extremely rare in normal diets Learn more
Naka Platinum
Bioactive Multi for Women, 120 Veggie Caps
50 mcg
California Gold Nutrition
Daily Multivitamins
amino acid chelate · 100 mcg
Life Extension
Two-Per-Day Multivitamin, V2, 120 Tablets
100 mcg
BrainMD
Neurovite Plus
50 mcg
Life Extension
Two-Per-Day Multivitamin, 120 Tablets
amino acid chelate · 100 mcg
Focus Factor
Focus Factor Extra Strength
amino acid chelate · 30 mcg
NOW
Special Two
50 mcg
New Vitality
Super Beta Prostate
amino acid chelate · 75 mcg
Nature's Answer
Multi-Daily Vitamins & Minerals
25 mcg
Nature Made
Multi For Her 50+ No Iron
75 mcg