BioStacksBest Pumpkin Seed Oil for Hormones
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Clinical dose: 320–1000 mg
Why Pumpkin Seed Oil for Hormones
Pumpkin Seed Oil plays a important role in hormones. Rich in phytosterols (especially beta-sitosterol), zinc, and fatty acids. Multiple RCTs support 320–500 mg/day for BPH symptom improvement.
How much pumpkin seed oil do you need
Research points to 320–1000 mg as the effective range for pumpkin seed oil. 320–500 mg/day extract used in BPH/prostate RCTs (GRANU study: 500 mg/day). 320 mg commonly combined with saw palmetto. Crude seed oil/powder doses are higher (1–2 g). Lower doses may provide some benefit, but most studies showing clear results used this range.
The evidence behind pumpkin seed oil
Research supporting pumpkin seed oil for hormones is rated as moderate. Multiple clinical trials support prostate symptom relief at 320-500mg/day Learn more
