Best Vitamin A for General Health
Top 10 products ranked
Last reviewed May 2026
Clinical dose: 700–1500 mcg
Why Vitamin A for General Health
Vitamin A plays a supporting role in general health. Exists as preformed retinol (animal sources) and provitamin A carotenoids like beta-carotene (plant sources). Retinyl palmitate and retinyl acetate are common supplemental forms with high bioavailability.
What dose to look for
Clinical studies typically use 700–1500 mcg of vitamin a. Products below this range may not deliver meaningful results.
What the research says
Vitamin A has strong clinical evidence for general health benefits. Essential for vision via retinal pigment formation; toxicity risk above RDA in preformed retinol, not beta-carotene Learn more
Naka Platinum
Bioactive Multi for Women, 120 Veggie Caps
beta-carotene · 1200 mcg
California Gold Nutrition
Daily Multivitamins
Mixed forms · 1500 mcg
Thorne
Men's Multi 50+
beta-carotene · 1875 mcg
Thorne
Basic Nutrients 2/Day
as palmitate · 1050 mcg
Life Extension
Two-Per-Day Multivitamin, V2, 120 Tablets
beta-carotene · 1500 mcg
BrainMD
Neurovite Plus
retinyl acetate · 1515 mcg
Life Extension
Two-Per-Day Multivitamin, 120 Tablets
beta-carotene · 1500 mcg
AG1
Greens Powder
beta-carotene · 555 mcg
Focus Factor
Focus Factor Extra Strength
beta-carotene · 1212.12 mcg
Mary Ruth's
Liquid Morning Multivitamin + Hair Growth Peach Mango 450ml
beta carotene · 1010 mcg