BioStacks
Ingredients (8)
Vitamin B6
100%Dose/day
30 mg
Target
1.3–25 mg
Form
Premium
Vitamin B12
100%Dose/day
3000 mcg
Target
250–5000 mcg
Form
Premium
Niacin
100%Dose/day
150 mg ne
Target
25–500 mg
Form
Standard
St. John's Wort Extract
100%Dose/day
600 mg
Target
600–1200 mg
Form
Not listed
5-HTP (5-Hydroxytryptophan)
100%Dose/day
225 mg
Target
100–300 mg
Form
—
Other Ingredients (2)
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Check the label before you take this
This product combines a stimulant with a sleep-supporting ingredient, so there's no single good time to take it. Follow the label and keep it well away from bedtime.
With food
5-HTP does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from protein-heavy meals
Split into 3 doses across the day
On the label
Take 1 capsule 3 times a day, or as directed by your healthcare professional.
Do not combine with Tryptophan
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$128.00
Pricier than 98% of 90 stress & mood supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.