BioStacks
Best for
Ingredients (6)
Magnesium
100%Dose
150 mg
Target
100–400 mg
Form
Premium
Vitamin B6
100%Dose
2.8 mg
Target
1.3–25 mg
Form
Premium
Vitamin B12
1%Dose
3 mcg
Target
250–5000 mcg
Form
Premium
Folate
83%Dose
330 mcg DFE
Target
400–800 mcg
Form
Premium
Folic Acid
25%Dose
100 mcg
Target
400–800 mcg
Form
Budget
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Vitamin B6 is easier on the stomach taken with food.
With food
Space it a couple of hours from Iron and Calcium
On the label
Mix packet contents into 8 fluid ounces of water once daily or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$54.95
Pricier than 98% of 57 taurine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.