BioStacks
Best for
Ingredients (13)
Choline
100%Dose
260 mg
Target
100–500 mg
Form
—
Phosphorus
100%Dose
225 mg
Target
100–500 mg
Form
—
Phosphatidylcholine
100%Dose
1870 mg
Target
100–500 mg
Form
Standard
Potassium
91%Dose
90 mg
Target
99–500 mg
Form
—
Soy Lecithin Granules
100%Dose
7500 mg
Target
1200–2400 mg
Form
Budget
Other Ingredients (1)
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
How to Take It
Take it anytime
Take it with food — the choline and potassium in it are what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
As a dietary supplement, take one tablespoon (7.5 g) daily or as directed by a healthcare practitioner. May be sprinkled on cereals, salads or incorporated into stews, soups, sauces, gravies, juices or baked goods. Mixes instantly without the use of a blender.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$34.36
Pricier than 83% of 29 lecithin supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Swisse
Magnesium + Sleep Powder
❤️ for Heart
65
Country Life
Target-Mins Calcium Magnesium Potassium 500 mg : 500 mg : 99 mg
🦷 for Dental
61
Spectrum Essentials
Organic Ground Premium Flaxseed, 14 oz (396 g)
❤️ for Heart
47
ProCaps
PC Phosphatidyl Choline Liver & Brain Benefits
🌿 for Liver
64
Nature's Way
Cell Forte IP-6 & Inositol
❤️ for Heart
42
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.