BioStacks
Ingredients (10)
Vitamin B6
100%Dose
33 mg
Target
1.3–25 mg
Form
Premium
Vitamin B12
4%Dose
10 mcg
Target
250–5000 mcg
Form
Premium
Vitamin E
22%Dose
11 mg
Target
50–268 mg
Form
Premium
Folate
67%Dose
266 mcg dfe
Target
400–800 mcg
Form
Premium
Zinc
11%Dose
1.7 mg
Target
15–30 mg
Form
Premium
Other Ingredients (3)
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
How to Take It
Best taken in the morning
The Vitamin B6 in it is what pulls this toward the morning. Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
As a dietary supplement take 4-6 years old 2 capsules daily. 6-12 years old 2 capsules, twice daily. Over 12 years old 2 capsules, 3 to 4 times daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$54.30
Pricier than 95% of 614 magnesium supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.