BioStacks
Best for
Ingredients (7)
Folate
100%Dose/day
660 mcg dfe
Target
400–800 mcg
Form
Premium
Fenugreek seed extract
100%Dose/day
600 mg
Target
500–1000 mg
Form
—
Magnesium
100%Dose/day
100 mg
Target
100–400 mg
Form
Standard
Vitamin B12
1%Dose/day
2 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B6
77%Dose/day
1 mg
Target
1.3–25 mg
Form
Premium
Other Ingredients (5)
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
Label directs 2 servings — keep one for the evening
On the label
Directions: Take one tablet twice daily with food or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$60.95
Pricier than 85% of 49 hormones supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.