BioStacks
Best for
Ingredients (12)
Pantothenic Acid
100%Dose
50 mg
Target
50–500 mg
Form
—
Niacin
100%Dose
25 mg ne
Target
25–500 mg
Form
—
Vitamin B6
64%Dose
16 mg
Target
25–100 mg
Form
—
Biotin
3%Dose
25 mcg
Target
1000–5000 mcg
Form
—
Riboflavin
64%Dose
16 mg
Target
25–100 mg
Form
Budget
Other Ingredients (17)
BiotinFood
Vitamin B7, a water-soluble B-vitamin.
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Lithothamnion CalcareaFiller
Calcified red seaweed used as a whole-food tablet base and natural calcium/magnesium source (common in food-based multivitamin lines)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
ZeinCoating
Corn-derived prolamine protein used as a natural tablet glaze and moisture barrier — a plant-based alternative to shellac
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Thiamine HydrochlorideVitamin
Stable salt form of vitamin B1 used for fortification; supports carbohydrate metabolism and nerve function
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the niacin in it is what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
Take 1-3 tablets a day with meals. Do not exceed recommended daily intake.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
No price yet
What 239 energy supplements cost
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.