Best for
Ingredients (12)
Pantothenic Acid
100%Dose
50 mg
Target
50–500 mg
Form
—
Niacin
100%Dose
25 mg ne
Target
25–500 mg
Form
—
Vitamin B6
64%Dose
16 mg
Target
25–100 mg
Form
—
Biotin
3%Dose
25 mcg
Target
1000–5000 mcg
Form
—
Riboflavin
64%Dose
16 mg
Target
25–100 mg
Form
Budget
Other Ingredients (17)
BiotinFood
Vitamin B7, a water-soluble B-vitamin.
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Lithothamnion CalcareaFiller
Calcified red seaweed used as a whole-food tablet base and natural calcium/magnesium source (common in food-based multivitamin lines)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
ZeinCoating
Corn-derived prolamine protein used as a natural tablet glaze and moisture barrier — a plant-based alternative to shellac
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Thiamine HydrochlorideVitamin
Stable salt form of vitamin B1 used for fortification; supports carbohydrate metabolism and nerve function
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.