BioStacksAsk AI about this product
What it does
A combination of 5 label ingredients.
Psyllium Husk
Form not confirmedGrade —
Can improve bowel frequency and stool consistency in adults with constipation; benefit depends on amount and appropriate fluid intake.
Iron
Form not confirmedGrade —
Supports hemoglobin production and oxygen transport; extra iron does not automatically improve energy when iron status is adequate.
Ingredients (4)
Iron
0.4 mgTrace amount — not scored
Nutrition
Calories, macros & sodium.
- Sodium5 mg
Other ingredients
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
AspartameSweetener
Classified by IARC as Group 2B (possibly carcinogenic to humans) in July 2023 based on limited evidence of hepatocellular carcinoma. JECFA simultaneously reaffirmed the 40 mg/kg/day ADI as safe. MANDATORY FDA WARNING: contains phenylalanine — contraindicated in phenylketonuria (PKU). Anecdotal headache/migraine reports in sensitive individuals are documented but mechanism is unclear. The additive is purely cosmetic — risk:benefit unfavorable for any supplement.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Artificial FlavorsFlavor
Composition is proprietary and not disclosed on the label, so allergens or solvents cannot be verified. Naturally flavored alternatives are more transparent.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Citric AcidAcidulant
Natural acid derived from citrus fruits
Lab testing
How to take it
With food
Keep it away from medication and mineral supplements
On the label
Mix 1 teaspoon in your favorite beverage or recipe.
Price check
$51.84
$0.14 / serving
Pricier than 84% of 108 digestion supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.