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MaryRuth Organics

Vegan Omega 3 6 7 9 Gummies

1 Gummy · 120 servings · $0.31/serving

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Ingredients (7)

Omega-6 Linoleic Acid

100%

Dose

14.3 mg

Target

0–0 mg

Form

—

Omega-9 Oleic Acid

100%

Dose

19 mg

Target

0–0 mg

Form

—

Sea Buckthorn Berry Powder

7%

Dose

66 mg

Target

1000–2000 mg

Form

—

Omega-3 Alpha-Linolenic Acid

5%

Dose

54.5 mg

Target

1000–3000 mg

Form

Budget

Omega-7 Palmitoleic Acid

4%

Dose

7.5 mg

Target

210–500 mg

Form

—

Other Ingredients (9)

ErythritolSweetener

Witkowski et al. 2023 (Nature Medicine, PMID 36849732) reported elevated plasma erythritol associated with major adverse cardiovascular events (MACE) in two cohorts (n=4,000+), with in-vitro and ex-vivo evidence of enhanced platelet aggregation. Replication is ongoing; FDA and EFSA have not changed their safety positions, but the signal is real and the additive is purely cosmetic. Better-established concern: GI tolerance — single doses above ~50 g cause osmotic diarrhea. Lower threshold for children.

IsomaltSweetener

A poorly-absorbed sugar alcohol that can cause bloating, gas, and laxative effects at higher doses (EFSA notes laxative threshold for polyols). Tolerable for most, but cumulative across products.

Natural FlavorsFlavor

Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.

Citric AcidAcidulant

Natural acid derived from citrus fruits

Monk Fruit ExtractSweetener

Zero-calorie natural sweetener derived from the monk fruit (Siraitia grosvenorii)

PectinGelling Agent

Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies

Purified WaterSolvent

Water meeting USP specifications used as solvent/vehicle in gummies and liquids

Sodium CitrateBuffer

Sodium salt of citric acid used for pH control, tartness, and chelation in gummies

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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