BioStacks
Best for
Ingredients (5)
Magnesium
100%Dose
150 mg
Target
100–400 mg
Form
Premium
Vitamin B6
100%Dose
50 mg
Target
1.3–25 mg
Form
Premium
Manganese
100%Dose
5 mg
Target
1.8–5 mg
Form
Standard
Malic Acid
100%Dose
600 mg
Target
600–2400 mg
Form
—
Thiamine
100%Dose
50 mg
Target
25–100 mg
Form
Budget
Other Ingredients (6)
Coating (unspecified)Coating
Generic tablet coating declaration where the label does not itemize the coating's components; modern aqueous film coatings are typically cellulose-based (HPMC) with a plasticizer
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. What's in this is easier on the stomach taken with food.
With food
Space it a couple of hours from Iron and Calcium
On the label
Directions: Take two tablets daily or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$46.48
Pricier than 87% of 194 vitamin B6 supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.