BioStacks
Best for
Ingredients (1)
R-Alpha Lipoic Acid
67%Dose/day
200 mg
Target
300–600 mg
Form
Premium
Nutrition
Calories, macros & sodium.
- Sodium15 mg
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
Absorbs substantially better fasted — take it about 30 minutes before a meal.
On an empty stomach
Split into 2 doses across the day
On the label
Suggested Usage: 1 capsule 2 times per day or as directed by a health professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
No price yet
What 101 ALA supplements cost
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Life Extension
Super R-Lipoic Acid 240 mg
🔥 for Metabolism
58
Pure Encapsulations
R-Lipoic Acid
🔥 for Metabolism
10
AOR Advanced Orthomolecular Research
R-Lipoic Acid
🔥 for Metabolism
70
Quicksilver Scientific
Liposomal EDTA with R-Lipoic Acid
🌿 for Liver
67
Ortho Molecular Products
Lipoic Acid 300 mg
🔥 for Metabolism
59
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.