Powder · 1 Teaspoon · 24 servings · $2.50/serving
Best for
Ingredients (3)
Phosphatidylcholine
100%Dose
400 mg
Target
100–500 mg
Form
Standard
Na-R-Lipoic Acid
9%Dose
26 mg
Target
300–600 mg
Form
Premium
EDTA
210 mgNot in our database
Calories, macros & sodium.
Other Ingredients (4)
Denatured AlcoholSolvent
At higher topical levels it can dry and irritate skin and disrupt the skin barrier with repeated use.
Sodium HydroxidepH Adjuster
Strong base used in trace amounts to adjust pH during manufacturing of liquids, gummies, and coated tablets; fully neutralized in the finished product
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Take 1 teaspoon by mouth once daily. Hold in mouth 30 seconds before swallowing. Repeat to desired dosage or as directed by a healthcare professional. Take on an empty stomach, at least 10 minutes before meals. Do not take when pregnant. Use adequate mineral supplementation, especially zinc, when using this product.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$59.99
Pricier than 88% of 101 ALA supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.