BioStacks
Best for
Ingredients (33)
Biotin
100%Dose
16100 mcg
Target
1000–5000 mcg
Form
—
Vitamin B-6
4%Dose
1.1 mg
Target
25–100 mg
Form
—
Niacin
42%Dose
10.4 mg
Target
25–500 mg
Form
—
Pantothenic Acid
5%Dose
2.5 mg
Target
50–500 mg
Form
—
Vitamin B-12
0%Dose
1.2 mcg
Target
250–5000 mcg
Form
—
Other Ingredients (3)
Rice HullsAnti-caking
Ground outer husk of rice grains used as a plant-based flow and anti-caking agent
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
On the label
For adults, take one (1) capsule daily, preferably with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.84
Near the median of 40 general health supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.