BioStacks
Ingredients (9)
Vitamin B6
20%Dose
5 mg
Target
25–100 mg
Form
—
Vitamin B12
40%Dose
100 mcg
Target
250–5000 mcg
Form
Premium
Pantothenic Acid
18%Dose
9 mg
Target
50–500 mg
Form
—
Biotin
30%Dose
300 mcg
Target
1000–5000 mcg
Form
—
Folate
100%Dose
667 mcg DFE
Target
400–800 mcg
Form
Budget
Other Ingredients (3)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
On the label
As a dietary supplement, take two capsules daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$22.61
Near the median of 84 vitamin B1 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.