BioStacks
NaturesPlus

Source of Life Garden, B-Complex

2 Capsules · 30 servings · $0.75/serving

iHerbAmazon

Ingredients (9)

Vitamin B6

20%

Dose

5 mg

Target

25–100 mg

Form

—

Vitamin B12

40%

Dose

100 mcg

Target

250–5000 mcg

Form

Premium

Pantothenic Acid

18%

Dose

9 mg

Target

50–500 mg

Form

—

Biotin

30%

Dose

300 mcg

Target

1000–5000 mcg

Form

—

Folate

100%

Dose

667 mcg DFE

Target

400–800 mcg

Form

Budget

Other Ingredients (3)

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Capsule ShellCapsule

Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.

StarchBinder

Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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