BioStacks
Nature's Way
Alive! Men's Garden Goodness Complete Multivitamin
2 Tablets · 30 servings · $0.43/serving
Best for
Ingredients (34)
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Niacin
96%Dose
24 mg
Target
25–500 mg
Form
Standard
Pantothenic Acid
15%Dose
7.5 mg
Target
50–500 mg
Form
Premium
Vitamin D
80%Dose
800 IU
Target
1000–5000 IU
Form
Premium
Vitamin E
46%Dose
23 mg
Target
50–268 mg
Form
Premium
Other Ingredients (7)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Guar GumThickener
Natural thickener derived from guar beans
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Men take 2 tablets once daily, preferably with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$13.00
Cheaper than 89% of 798 multivitamins
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.