BioStacks
Nature's Way
Alive! Women's Garden Goodness Complete Multivitamin
2 Tablets · 30 servings · $0.30/serving
Best for
Ingredients (35)
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Pantothenic Acid
15%Dose
7.5 mg
Target
50–500 mg
Form
Premium
Vitamin D3
80%Dose
800 IU
Target
1000–5000 IU
Form
Premium
Vitamin E
30%Dose
15 mg
Target
50–268 mg
Form
Premium
Vitamin B6
14%Dose
3.4 mg
Target
25–100 mg
Form
Premium
Other Ingredients (7)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Guar GumThickener
Natural thickener derived from guar beans
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Magnesium and Green Tea Leaf Extract
On the label
Women take 2 tablets once daily, preferably with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.15
Cheaper than 95% of 798 multivitamins
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Nature's Way
Alive! Women's Energy Complete Multivitamin
🦷 for Dental
27
Nature's Way
Alive! Men's Garden Goodness Complete Multivitamin
🛡️ for Immune
48
Nature's Way
Alive!® Adult Complete Multivitamin
🤰 for Pregnancy
53
Nature's Answer
Multi-Daily Vitamins & Minerals
🤰 for Pregnancy
60
Nature's Way
Alive!® Women's Complete Multivitamin
🤰 for Pregnancy
48
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.