BioStacks
Best for
Ingredients (26)
Iodine
100%Dose
158 mcg
Target
150–500 mcg
Form
Premium
Vitamin B6
100%Dose
25 mg
Target
1.3–25 mg
Form
Premium
Vitamin E
100%Dose
67 mg
Target
50–268 mg
Form
Premium
Vitamin C
100%Dose
100 mg
Target
25–200 mg
Form
Standard
Calcium
100%Dose
250 mg
Target
200–600 mg
Form
Standard
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach, coffee and tea
Space it a couple of hours from Green Tea Leaf Extract
On the label
Women take 2 capsules daily with meals or water.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$18.64
Cheaper than 70% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.