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Score Breakdown
Ingredients (12)
Phosphorus
100%Dose
287 mg
Target
100–500 mg
Form
—
Manganese
100%Dose
2 mg
Target
1.8–5 mg
Form
Standard
Vitamin D3
68%Dose
680 IU
Target
1000–5000 IU
Form
Premium
Thiamine
12%Dose
3 mg
Target
25–100 mg
Form
Premium
Magnesium
100%Dose
400 mg
Target
100–400 mg
Form
Budget
Other Ingredients (6)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
PotassiumMineral
Essential mineral naturally present in many plant-based supplement ingredients
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.