BioStacks
Best for
Ingredients (12)
Phosphorus
100%Dose
287 mg
Target
100–500 mg
Form
—
Manganese
100%Dose
2 mg
Target
1.8–5 mg
Form
Standard
Vitamin D3
68%Dose
680 IU
Target
1000–5000 IU
Form
Premium
Thiamine
12%Dose
3 mg
Target
25–100 mg
Form
Premium
Magnesium
100%Dose
400 mg
Target
100–400 mg
Form
Budget
Other Ingredients (5)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
PotassiumMineral
Essential mineral naturally present in many plant-based supplement ingredients
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins D and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Take 4 capsules daily with food, preferably in divided doses, or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.00
Pricier than 99% of 13 equisetum arvense supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.