Best for
Score Breakdown
Ingredients (13)
Phosphorus
100%Dose
113 mg
Target
100–500 mg
Form
—
Potassium
93%Dose
92 mg
Target
99–500 mg
Form
—
Magnesium
55%Dose
55 mg
Target
100–400 mg
Form
Not listed
Niacin
8%Dose
2 mg
Target
25–500 mg
Form
—
Copper
20%Dose
200 mcg
Target
1000–2000 mcg
Form
Not listed
Other Ingredients (2)
Chia SeedFood
Ground chia seed used as a food-based carrier and fiber source.
FlaxseedFood
Ground or whole flaxseed added as a food-based carrier and fiber source.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.