BioStacks
Best for
Ingredients (36)
Zinc
100%Dose
30 mg
Target
15–30 mg
Form
Premium
Folate
100%Dose
1083 mcg dfe
Target
400–800 mcg
Form
Premium
Molybdenum
100%Dose
75 mcg
Target
45–75 mcg
Form
Premium
L-5-MTHF
100%Dose
650 mcg
Target
400–800 mcg
Form
Premium
Vitamin D
100%Dose
2000 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients (5)
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Hypoallergenic Plant FiberFiller
Plant-derived cellulose fiber used as a hypoallergenic filler, common in Thorne and Pure Encapsulations products
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the evening
Contains 5-HTP, so it belongs in the evening. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from protein-heavy meals
Space it a couple of hours from Iron, Calcium and SAMe
On the label
As a dietary supplement, take 1 packet daily (5 capsules), with a meal.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$74.60
Pricier than 93% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.