BioStacks
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Ingredients (4)
Phosphatidylcholine (PC)
100%Dose
500 mg
Target
100–500 mg
Form
Standard
Essential Phospholipids
83%Dose
1000 mg
Target
1200–2400 mg
Form
—
R-Alpha Lipoic Acid
75%Dose
226 mg
Target
300–600 mg
Form
Premium
Choline
60%Dose
60 mg
Target
100–500 mg
Form
Standard
Nutrition
Calories, macros & sodium.
- Sodium40 mg
Other Ingredients (5)
Grain Alcohol (ethanol)Solvent
Food-grade ethanol used as an extraction or carrier solvent.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Citric AcidAcidulant
Natural acid derived from citrus fruits
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Xanthan GumThickener
Natural thickener from fermented carbohydrates
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
With food
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Take 1 packet daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$67.95
Pricier than 95% of 96 choline supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.