Liquid · 2 M L · 25 servings · $1.34/serving
Best for
Ingredients (3)
Phosphatidylcholine
100%Dose
134 mg
Target
100–500 mg
Form
Standard
Vitamin C
100%Dose
500 mg
Target
250–2000 mg
Form
Standard
Lipoic Acid
7%Dose
20 mg
Target
300–600 mg
Form
Premium
Calories, macros & sodium.
Other Ingredients (4)
Denatured AlcoholSolvent
At higher topical levels it can dry and irritate skin and disrupt the skin barrier with repeated use.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
On the label
Take 4 pumps by mouth. Hold in mouth 30 seconds before swallowing. Repeat to desired dosage or as directed by a healthcare professional. Take on an empty stomach, at least 10 minutes before meals. Use within 30 days of opening. If pregnant, consult physician before use.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$33.50
Near the median of 96 choline supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.