BioStacksBoron and hormones
Boron is a supporting nutrient for hormones support. Boron is a trace mineral involved in bone metabolism, steroid hormone regulation, and inflammatory response. A seminal study by Nielsen (1987) showed 3 mg/day boron reduced urinary calcium and magnesium excretion and increased serum estradiol and testosterone in postmenopausal women on a low-boron diet. May also support cognitive function — boron deprivation impaired EEG measures of alertness in controlled trials.
How much boron do you need
Research points to 3–6 mg as the effective range for boron. Clinical studies use 3–6 mg/day. 3 mg is the most common supplemental dose. UL is 20 mg/day for adults. Lower doses may provide some benefit, but most studies showing clear results used this range.
What the research says
The clinical evidence for boron in hormones is moderate. Several controlled studies on bone metabolism and hormone regulation, but not classified as essential Learn more
