BioStacksBest Lycopene for Hormones
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Clinical dose: 10–30 mg
How Lycopene supports hormones
For hormones support, Lycopene is a supporting ingredient backed by research. Fat-soluble carotenoid. Supplemental intakes are commonly in the ~5–30 mg/day range depending on product and goal.
What dose to look for
Clinical studies typically use 10–30 mg of lycopene. Common supplement dose for antioxidant and prostate support. Supplements that fall short of this threshold are unlikely to match what clinical trials achieved.
Clinical research
Lycopene has limited clinical evidence for hormones benefits. Mostly observational and preclinical data; few well-designed clinical trials for supplement form Learn more
