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Score Breakdown
Ingredients (11)
Niacin
100%Dose
25 mg
Target
25–500 mg
Form
—
Vitamin B6
12%Dose
3 mg
Target
25–100 mg
Form
—
Pantothenic Acid
11%Dose
5.5 mg
Target
50–500 mg
Form
—
Biotin
30%Dose
300 mcg
Target
1000–5000 mcg
Form
—
Thiamine
100%Dose
100 mg
Target
25–100 mg
Form
Not listed
Other Ingredients (19)
MannitolSweetener
A FODMAP sugar alcohol that can cause GI distress (bloating, gas, diarrhea) at higher doses. Supplement amounts are typically small, but individuals with IBS or sugar alcohol sensitivity may react even at low doses.
BiotinFood
Vitamin B7, a water-soluble B-vitamin.
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Ascorbic AcidAntioxidant
Vitamin C used as an antioxidant preservative in supplements to prevent oxidation
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
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Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.