BioStacks
Ingredients (7)
Vitamin B12
1%Dose
3 mcg
Target
250–5000 mcg
Form
Premium
Folate
85%Dose
340 mcg DFE
Target
400–800 mcg
Form
Standard
Vitamin B6
100%Dose
2.8 mg
Target
1.3–25 mg
Form
Budget
Magnesium
100%Dose
210 mg
Target
100–400 mg
Form
Not listed
Taurine
20%Dose
200 mg
Target
1000–3000 mg
Form
—
Other Ingredients (6)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
Malic AcidAcidulant
Naturally occurring organic acid found in apples, used as a flavor enhancer and acidulant in supplements
Citric AcidAcidulant
Natural acid derived from citrus fruits
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. Vitamin B6 is easier on the stomach taken with food.
With food
Space it a couple of hours from Iron and Calcium
On the label
Mix one level teaspoon (3.3 g) into 8 fluid ounces of water once daily or as directed by your healthcare practitioner. Note: Contents may settle. Gently mix the contents in container before preparing each serving.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$27.00
Pricier than 70% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.