BioStacks
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Ingredients (14)
Vitamin D3
100%Dose/day
1040 IU
Target
1000–5000 IU
Form
Premium
Magnesium
100%Dose/day
500 mg
Target
100–400 mg
Form
Standard
Calcium
100%Dose/day
1000 mg
Target
200–600 mg
Form
Standard
Phosphorus
100%Dose/day
400 mg
Target
100–500 mg
Form
Standard
Vitamin B12
80%Dose/day
200 mcg
Target
250–5000 mcg
Form
Premium
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins D and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
Split into 2 doses across the day
On the label
3 capsules twice daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.