EPA and hair
EPA plays a supporting role in hair. EPA is the primary anti-inflammatory omega-3 fatty acid. EPA-dominant formulas (≥60% EPA) outperform DHA-dominant formulas for mood and depression in multiple meta-analyses.
Effective dosing
Most evidence supports 500–2000 mg of epa daily. 500mg minimum for general benefit; 1000-2000mg for mood/cardiovascular outcomes. Products below this range may not deliver meaningful results.
What the research says
The clinical evidence for epa in hair is strong. REDUCE-IT (n=8,179) showed 25% CV event reduction with pure EPA. Meta-analyses of 26 RCTs confirm EPA-dominant formulas superior for depression. Learn more
California Gold Nutrition
Norwegian Extra Strength Omega 3 Fish Oil, Natural Lemon, 6.7 fl oz (200 ml)
2200 mg
Wiley's Finest
Wild Alaskan Fish Oil Peak Omega-3 Liquid Natural Lemon Flavor
1300 mg
Wiley's Finest
Wild Alaskan Fish Oil Summit DHA, Natural Lime Flavor, 4.23 fl oz (125 ml)
1000 mg
PRN Physician Recommended Nutriceuticals
De Dry Eye Omega Benefits
1680 mg
Solgar
Omega-3
1008 mg
Puori
Omega 3
1250 mg
Nordic Naturals
Ultimate Omega 1280 mg Lemon
650 mg
Sports Research
Alaskan Omega-3 Fish Oil Triple Strength
690 mg
Nordic Naturals
Ultimate Omega +CoQ10 Lemon
650 mg
NatureWise
Omega-3 1,000 mg Plus Vitamin E
ethyl ester · 600 mg