BioStacksBest Magnesium for Dental
Top 7 products ranked
Clinical dose: 100–400 mg
Why Magnesium for Dental
For dental support, Magnesium is a supporting ingredient backed by research. Cofactor in over 300 enzymatic reactions including energy production, protein synthesis, and nervous system regulation. Magnesium glycinate is preferred for calm and sleep support with minimal GI effects, threonate (Magtein) crosses the blood-brain barrier for cognitive benefits, and citrate has a mild laxative effect useful for constipation.
How much magnesium do you need
Research points to 100–400 mg as the effective range for magnesium. Common clinical supplemental range; RDA for total intake is 310-420 mg. Lower doses may provide some benefit, but most studies showing clear results used this range.
Which form absorbs best
Avoid magnesium oxide — low absorption (~4%). Avoid magnesium stearate — filler, not a bioavailable form. The most bioavailable options are magnesium glycinate or magnesium citrate.
The evidence behind magnesium
Research supporting magnesium for dental is rated as strong. Meta-analyses confirm benefits for blood pressure, sleep, and glucose; ~50% of adults may be subclinically deficient Learn more
Solgar
Calcium Magnesium with Vitamin D3
Mixed forms · 500 mg
Solgar
Calcium Magnesium Citrate
Mixed forms · 500 mg
Solgar
Calcium Magnesium plus Zinc
Mixed forms · 400 mg
NOW
Calcium & Magnesium Softgels
333 mg
Life Extension
Bone Restore with Vitamin K2
magnesium oxide · 300 mg
21st Century
Calcium Magnesium Zinc + D3, 250 Tablets
magnesium oxide · 400 mg
Nature's Bounty
Calcium Magnesium Zinc
magnesium oxide · 133 mg